Kissing, a fun activity. Yet we still do it too little. We do it a lot in the beginning of a relationship. Over time we do it less and less. Plus, there really aren’t any reasons not to do it. There are many benefits of kissing. This makes you happier and burns calories. In addition, it can boost your self-confidence. You simply have to take some time out with your partner to have a good kiss. Moreover, some extra romance between both partners never hurts. A disadvantage is the possibility of contracting the kissing disease.
Five benefits of kissing
Kissing helps you burn calories
Kissing is obviously not a running or cycling race, but it can at least help burn some calories. A good kiss is worth eight to sixteen calories. The choice between having a good kiss with your partner or going for a half-hour run is probably an easy one. The more intensely you immerse yourself in the kiss and experience it, the more calories you will burn. The quality and passion of the kiss are therefore decisive.
Kissing lowers your blood pressure
Kissing can help you lower blood pressure. After all, kissing ensures a regular heartbeat, which allows the blood to flow better to your organs. This way your blood pressure will lower and become more regular. Kissing also relaxes your body, making you feel better about yourself. Anyone who is not stressed will automatically have lower blood pressure. Kissing is therefore an absolute must for the healthy functioning of your heart.
Kissing makes you happier and boosts your self-confidence
When kissing, a whole range of hormones are released that give you a wonderful feeling. So it makes you happy. Giving your partner a kiss in the morning is the best start to a happy day. The release of the hormone serotonin after kissing also gives you a boost in self-confidence. A nice tip: try having a good kiss with your partner before discussing a pay increase with your boss.
Kissing is excellent for your teeth
Kissing is perfect for the health of your teeth and your teeth in general. The production of saliva ensures that the bacteria are washed away. It is these bacteria that cause cavities in the teeth. So if the dentist says that you have cavities again, you know that you will have to kiss more next time. Of course, if you kiss a lot you won’t be able to avoid all disaster. A regular dental visit therefore remains necessary.
Strong facial muscles and a facelift
Kissing is very good for the development and maintenance of your facial muscles. When kissing you use all your muscles in your jaw and cheek. Moreover, it keeps your tongue in good shape. Your skin also remains very tight due to kissing. So it can be a good idea to replace the health products with an evening of romance with your partner.
One of the disadvantages of kissing: the kissing disease or glandular fever
Glandular fever, also called kissing fever, is caused by the Epstein-Barr virus . The symptoms of this disease include swollen lymph nodes, fatigue, sore throat, muscle aches, headaches, and so on. It is a disease that is most common in young people between the ages of ten and twenty-five. In this disease, the Epstein-Barr virus will spread from one person to another through saliva. In most cases, the disease is transmitted through kissing (hence the name kissing disease). One does not immediately become ill after coming into contact with glandular fever. You will only recognize the symptoms after thirty to fifty days. The diagnosis is made by a general practitioner based on the symptoms that he will link to glandular fever. It can then be determined in the blood whether you have contracted the virus or whether you have been in contact with the virus. The treatment consists of sufficient rest, a remedy for sore throat and some extra vitamins to help the body recover faster.
