Skin care used to always be for women. However, taking good care of the skin is also becoming increasingly popular among men. About 42% of all men use at least one day or night cream. Nowadays a man can hardly do without facial care. Taking good care of the skin has many benefits, not only in the short term but also in the long term. How do you, as a man, take good care of your skin?
The popularity of men’s skin care
Taking good care of the skin with creams and scrubs used to be something for women. Men who took good care of their skin at the time were immediately looked at strangely. Today, about 42% of men use skin care. That is a considerably large group. Men spend more and more money on it every year. Men may want to be found attractive and look young. They want to take better care of their body and their skin. The popularity of skin care for men is also reflected in the commercial world. Every manufacturer that makes skin care products has a skin care line specifically for men.
The man’s skin
There’s a reason why there are special skin care products for both men and women. Men’s skin is very different from women’s. For many people, their skin will begin to age after their thirtieth birthday. Metabolism decreases and new cells are produced less quickly. This causes the skin to become thinner. The skin also becomes less elastic, sagging and sags more. This is due to the reduction of fatty tissue, collagen and elastin in the skin.
This process will take place less quickly in men. Men have more sebum in the skin due to the high testosterone level in the blood. The fatty tissue is then approximately 20% thicker than in women. However, this thicker skin does not reduce the influence of the sun, drinking and smoking. These factors continue to have a negative impact on men’s skin. If you take good care of your skin, you can delay the aging process of your facial skin. This ensures that you will not suffer from wrinkles on your face until later in life. So it can have major long-term benefits to start taking good care of your face early.
Taking care of the skin
You actually only have to do two things if you want to take good care of men’s skin. You need to cleanse the skin and then care for it. It is important that you clean your face of harmful substances and dirt. Every day the skin is exposed to exhaust fumes, air pollution or other harmful substances. In the evening, the skin is affected by sweat, sebum and dust. This creates a polluting layer on the skin that must be removed. It can cause impurities on the skin. By taking good care of your skin you can delay the aging process of your skin. You will then get wrinkles less quickly.
Cleaning
It is important to cleanse your face daily. Do not do this with soap. Soap ensures that the protective layer on the skin, which ensures that your skin does not dry out, disappears. If you want to use soap, choose a pH-neutral soap intended for the face. However, you can also opt for a washing gel or cream. This one is a little easier to use, because it is not a slippery bar of soap. Rub washing gel or cream onto a wet face until it foams and then rinse your face again. The dirt is then removed from your face and the protective layer on your skin remains unaffected. Due to the many bad factors that have a bad influence on your skin 24 hours a day, it is advisable to cleanse your face every morning before shaving and every evening before going to bed.
Care with cream
After cleaning your face, it is important to properly hydrate your skin. The skin will not dry out and will look healthy. You do this by using a cream. Actually, really bad face creams are no longer made. Find a cream that you like, smells nice, is convenient to use and fits within your budget. Apply this cream after cleansing your face. So do this again in the morning and evening.
Exfoliate
If you cleanse your face every day and apply cream, you are already taking good care of your skin. You can do even more. You could subject your face to the exfoliating treatment once a week. The reason for this is because the dead skin cells remain on your face. Exfoliating will scrape off these dead cells and polish your face. The skin looks smoother and blood circulation improves, giving you a healthier tan. You do the exfoliating treatment before applying facial cream. The nutrients from the cream are better absorbed by the skin and dirt is less likely to settle in the pores of the skin. It is not recommended if you have sensitive skin to exfoliate.
Tips for healthier skin
In addition to creams and other products for your skin, there are plenty of things you can do to take better care of your skin. This will give you healthier skin. In addition, this can even slow down the aging process. You can do the following things:
Use sunscreen
The UV radiation can penetrate the skin and affect collagen production. This tissue ensures that the skin will contain fewer wrinkles and the skin is elastic. Damage to this will lead to faster skin aging in the long term. UV radiation can even cause skin cancer, but can also dry out the skin. These influences will be limited by applying a good sunscreen.
Drink enough water
Most of our body consists of water. It is therefore important that we consume enough water. It ensures that the skin does not become dehydrated and looks better. Waste products can be removed more quickly if you are sufficiently hydrated.
Go exercise
Regular exercise has a positive effect on the skin. The skin is the largest organ of the human body. When we exercise, the skin will benefit the most. Exercise ensures better blood circulation, which means that oxygen and nutrients will reach the cells faster, but waste products will also be removed faster. In addition, it ensures that sweating, thanks to exercise, waste products are removed to the outside.
Eat healthy
If you want to have healthy skin, it is important to consume as few harmful substances as possible. Therefore choose healthy food. Healthy skin is often a sign that you are also healthy on the inside. Eating enough proteins is important. These are the building blocks of the body that support the growth and repair of the cells. Unsaturated fats ensure that the skin remains supple and soft. We also have vitamins and minerals that counteract the aging process and protect the skin.
Stop smoking
Smoking causes narrowing of the blood vessels in the skin. This prevents nutrients and oxygen from reaching the skin properly. This causes a somewhat gray skin. Smoking also causes the breakdown of connective tissue under the skin. Wrinkles will then start to form more quickly. Smoking therefore promotes skin aging.
Limit alcohol
Alcohol causes water to be removed from the body. This causes your skin to dry out. When the skin is dehydrated, it will produce less collagen. Collagen actually provides more elastic skin. You then get wrinkles. Drinking alcohol will make you more prone to wrinkles. The skin will also look older due to the drying effect of alcohol. It is recommended to limit alcohol to one evening per week.
Get enough sleep
If you don’t get enough sleep, you will quickly develop bags under your eyes. This may even become permanent in the long term. In addition, sleep deprivation will ensure that your skin will recover less quickly. Wounds, pimples and blemishes will last longer. Try to get about 7 to 8 hours of sleep every night.
