Sleeping more is good for your health and how you feel. Many people sleep too little. If they got enough sleep, it would have a positive effect on their physical and mental performance, and on their creativity. A good night’s sleep also ensures optimal functioning of the immune system, good metabolism (important for losing weight) and radiant skin. Good reason to take a critical look at the number of hours you sleep per night.
1. More sleep, more energy
When you sleep more you have demonstrably more energy. Your body performs better, you can endure tiring tasks for longer, and you recover faster after exertion. If you regularly feel tired and sleeping more does not help, there may be another cause of the fatigue.
2. Sleep boosts mental performance
Sufficient sleep is not only important for physical performance, but also for mental performance. A good night’s sleep allows you to concentrate longer and better during the day. In addition, while you sleep, your brain processes the impressions you have gained during the day. Sleeping is therefore essential to remember and understand things.
3. Sleep stimulates creativity
Sleep specifically helps with creative thinking. It helps you gain new insights and make surprising connections. Your performance in artistic activities also improves the more you sleep. Consider playing a musical instrument, drawing or painting, and writing a story.
4. Sleeping promotes immunity
There is a close connection between the length and quality of sleep and the body’s overall immunity. By sleeping well we are less susceptible to diseases. The risk of various types of cancer also decreases when you get enough sleep on a regular basis.
5. Fitter and cheerful
Sleeping more also makes you feel fitter and more cheerful. You are less likely to feel sleepy and dull throughout the day. This means that you can further increase both your physical and mental performance. With more sleep it is easier to motivate yourself and overcome setbacks. You are also more resistant to stress.
6. Sleeping leads to weight loss
If you want to lose weight, it is also important to get enough sleep. If you don’t sleep enough, there is a good chance that your metabolism will be disrupted, and you will therefore burn fewer calories. Read more about the connection between weight loss and sleep.
7. Sleep when you are sick
Sleep is also an important medicine. When you are sick, you heal fastest when you sleep a lot. A wound also heals faster if you get enough sleep.
8. Less chance of a heart attack
It turns out that people who regularly sleep poorly are 30 to 45 percent more likely to have a heart attack. This is probably because little sleep leads to higher blood pressure and a less balanced hormone balance.
9. Sufficient sleep is important for a good marriage
A good night’s sleep is an important aspect of a good marriage. Sleeping more means less criticism and less irritation on both sides. Sufficient sleep also leads to a greater sex drive and better performance in bed.
10. A good night’s sleep for radiant skin
The word beauty sleep is not just a fabrication. During sleep, the skin recovers, including from the minuscule damage caused by sunlight. A good night’s sleep ensures radiant skin.
How much sleep do you need?
It’s hard to say how much sleep you need. It is ideal when you wake up naturally in the morning, without an alarm clock. Regular sleep helps with this.
But this is not for everyone. Due to work, family and other obligations, we often have to get out earlier than our body would like. It is a fact that many people actually sleep too little. More sleep would benefit them for the reasons discussed above.
read more
- Better sleep: 10 smart tips to sleep better
- Losing weight by sleeping: sleep is essential for losing weight
- Sleeping pills: The danger of sleeping pills
- Sleep: Rest better with less sleep
- Sleep: sleep better by consciously dealing with light
