One person in ten suffers from sleeping problems. People who suffer from it chronically crave a good night’s sleep. Most people then turn to sleeping pills, but it can also be done in another way. In the next article I will tell you how you can significantly reduce or eliminate your sleeping problems, based on fruit. This remedy is 100% natural and anyone can make it. It costs you virtually no effort and less money than all those sleeping pills.
Insomnia, what is it actually?
Insomnia is a sleep disorder. People who suffer from this condition have difficulty falling asleep and therefore stay awake much longer than people who do not have a sleep disorder. When insomnia lasts for several nights, this condition can become chronic. A lack of sleep can have very negative consequences for well-being. The immune system is affected, making you more susceptible to diseases. It is also often very annoying for those around you because you are much more irritable as a result of a lack of sleep.
The 100% natural solution for your sleeping problem
This remedy was developed by James Wong. He is known for his BBC programme, Grow your own drugs. In this program he develops various remedies and products, using only products that come directly from nature. He is not a doctor, but specializes in plants. James Wong has studied plants for years and the beneficial effects of a substance in plants on health. His intention is to transfer the medicinal knowledge of plants back to the people.
Why does hops help me sleep and what is it still used for?
Hops contain substances that relax the nerves in the head, making it easier to fall asleep. Hop has a soothing and sleep-inducing effect. You can also use it by making a tea and drinking it just before going to sleep.
Hops are mainly used in beer brewing. In the past, it was initially used as a preservative, but nowadays it is mainly added for the taste. The substance in Hops, lupitine, is also known for its effect on complaints during the menopause. It has a soothing effect on it.
What do you need?
- Hops: this is a plant from the hemp family and is mainly used as a raw material for beer. Hops are found in the wild in both the Netherlands and Belgium. This plant is the fastest growing plant in existence and can grow 10 cm per day. They are easy to plant in an open space.
- Lavander: Everyone knows this plant with the purple buds that smell nice. They are therefore available in every flower shop. All we need are the purple buds of the plant. It is best to separate the buds so that you have small purple lavender pieces.
- 1 or 2 lavender sachets: you can use 2 if your sachet is not large enough for the hops and lavender.
What to do
- Let the hop plant dry for about a week in a place that is well ventilated. You also have the option to buy dried bundles of hops from a florist, but this will cost you some extra money.
- Cut the hop buds off the branches.
- Place 3 to 4 handfuls of the cut hops in the cloth bag
- Then put the small lavender pieces in the bag as well. Do this with an approximately equal amount than the hops
- Place the small fabric bag filled with hops and lavender in your pillow, next to your pillow or on the bedside table.
This is all you need to do to drastically address your sleep problem and will only take you a few minutes to make. The quality of your night’s sleep will also improve. This is a 100% natural way to regain your night’s sleep and definitely worth trying!
