Goat’s milk is not such a bad idea. Nowadays, research shows that goat’s milk is a lot healthier than cow’s milk. Drinking goat’s milk ensures that minerals are absorbed better than cow’s milk. In addition, goat’s milk has all kinds of medicinal properties. In some cases you can use goat’s milk as a medicine or additional supplement. That’s why you might consider buying goat’s milk more often from now on. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.
Contents:
- Goat milk
- Goat milk is nutritious
- Cow’s milk versus goat’s milk
- Goat’s milk is less allergenic than cow’s milk
- Goat’s milk for people with cow’s milk allergy
- Iron in goat’s milk
- Goat milk against inflammation in the stomach and intestines
- More bile secretion.
- Good for people with lactose intolerance
- Tips for using goat’s milk
Goat milk
If you want to switch to cow’s milk and are looking for alternatives to milk, one of those alternatives is goat’s milk. In the past it was difficult to obtain, but its distribution took place on an increasingly large scale in the early third millennium. Other alternatives include rice milk, almond milk and oatmeal milk.
Goat milk is nutritious
An Australian study from 2014 shows that goat’s milk and cow’s milk are not inferior when it comes to nutritional value. In this study, the height of babies fed with goat’s milk was measured compared to babies fed with cow’s milk. The children showed no difference in health or dermatological diseases due to allergies. Cow’s milk can cause eczema in some people and sometimes changing the type of milk can lead to the disappearance of eczema.
Goat milk is available in powder form.
Cow’s milk versus goat’s milk
Cow’s milk and goat’s milk are approximately equally nutritious and can substitute for each other when it comes to nutritional value. The balance does tip somewhat in favor of goat’s milk; that’s just a bit healthier. Goat’s milk contains more healthy saturated fats such as linoleic acid and arachidonic acid in goat’s milk and it contains slightly more protein than cow’s milk. Goat milk also contains more minerals such as calcium, magnesium, manganese and potassium. It even contains vitamins A and C. Vitamin C is not found in cow’s milk. But cow’s milk contains slightly more selenium or selenium and especially more B-complex vitamins. By the way, different sites report different percentages. The site www.prevention.com writes that there is more selenium in cow’s milk, but the site www.dynamicchiropractic.com actually reports that there is 25% more selenium in goat’s milk. The latest site also says that there is more B3 and B6 in goat’s milk.
Goat’s milk is less allergenic than cow’s milk
In 2004, Spanish researchers, following a study on mice, found that goat’s milk has less allergenic properties than cow’s milk. This means that the chance of developing allergies when drinking goat’s milk is much smaller than when drinking cow’s milk. According to the researchers, goat’s milk required less activity from the cells that regulate the body’s immunity. The allergenic reaction of a product is based on this information, among other things.
Goat’s milk for people with cow’s milk allergy
Research completed in August 2003 in Spain shows that for at least 25% of people with cow’s milk allergy, goat’s milk is an excellent substitute. That is why goat’s milk is not a good alternative for everyone with cow’s milk allergy. By the way, only a few people were used in this study; only 12. Therefore, definitive conclusions or figures cannot be given on the basis of this research. For people with cow’s milk allergy, it is worth considering whether goat’s milk is a good substitute.
Iron in goat’s milk
Research conducted in 1986 shows that the bioavailability of iron is better in goat’s milk than in cow’s milk. This means that iron from goat’s milk is better absorbed by the body than iron from cow’s milk. People who suffer from anemia might consider drinking goat’s milk. In 2002, a study was conducted which showed that rats absorb both iron and copper better from goat’s milk than from cow’s milk. These data point towards the conclusion that goat’s milk not only contains more minerals, but these minerals can also be better absorbed by the human body.
Goat milk against inflammation in the stomach and intestines
In 2014, a study was conducted into the anti-inflammatory effect of donkey milk and goat milk. The research was done in Italy. The Italians compared the activation of the immune system. This turned out to be much stronger with donkey’s milk and goat’s milk than with cow’s milk. Because there are people who suffer from inflammatory reactions in the stomach and intestines, scientists recommend drinking goat’s milk or donkey’s milk. Drinking goat’s milk and donkey’s milk is also recommended for people with allergic conditions. Drinking goat’s milk can improve intestinal flora, the researchers write.
Goat’s milk contains less vitamin B12 than cow’s milk.
More bile secretion.
Goat’s milk causes more bile secretion than cow’s milk. Bile is important for the digestive process. More bile means better digestion. In addition, drinking goat’s milk appears to prevent oxidation. The researchers compared the effect of goat’s milk with that of olive oil in terms of anti-inflammatory effect. The conclusion was reached that both were not inferior to each other. These data, the improved bile secretion and anti-inflammatory effect were investigated in a Spanish study published in 2005.
Good for people with lactose intolerance
Goat’s milk contains lactose, just like cow’s milk. However, many people with lactose intolerance can simply drink goat’s milk. This may be due to the fact that people are allergic to the bioamines casein in cow’s milk in particular. In general, goat’s milk is a better alternative than cow’s milk for people with all kinds of intolerances and allergies. This has to do with the following advantages of goat’s milk compared to cow’s milk:
- The improvement of digestion
- The higher percentage of minerals and vitamins
- The improvement of the functioning of the immune system
- Improving the intestinal flora
- Reducing inflammatory reactions in the intestines.
Tips for using goat’s milk
You can use goat’s milk in the kitchen in the same way as cow’s milk. Here are some examples.
- You can make soups creamier with goat’s milk.
- Try making a goat’s milk chocolate drink.
- Bake pancakes with eggs and goat’s milk.
- Make it a milkshake.
- Buy goat cheese.
- Chèvre is French creamy goat cheese and it is delicious on a green salad.
