The Dukan or Protal diet is a popular diet, devised and put together by the French doctor Pierre Dukan. The diet of doctor and nutritionist Pierre Dukan is also called the Dukan principle or Protal diet. How does this diet work and why is it such a great success? The diet consists of three phases. In each phase you can lose a certain number of pounds of body weight. This is usually the most in the first phase, because your body also loses some excess fluid in the first phase. The Dukan diet is a great success in France. The diet is described as easily feasible. You can eat a lot and eat well, and still lose a lot of weight quickly. The diet is easy to maintain because many products are eaten that keep you feeling full for longer.
Dukan diet by Pierre Dukan
The diet is divided into four different phases, which many say makes it easy to reach and maintain your target weight:
- Attack
- Cruise
- Stabilization
- Perseverance
In the first phase, the attack, you are guaranteed to lose 4 to 6 kilos, according to doctor Pierre Dukan, who has been involved in nutrition and weight loss for 30 years. Most people lose a total of between 5 and 20 kilos on this diet. The attack phase lasts about a week but can be extended if you enjoy losing a lot of weight this way. In the second phase, the so-called cruise phase, you lose weight every week. During the stabilization phase, your weight is stabilized so that you can maintain that weight. Your diet is of course decisive here. This concerns your target weight that has been achieved. In the persistence phase you apply some specific Dukan principles. You are then no longer on a diet and you continue to eat normally. One day a week you can only eat proteins. Thanks to the Dukan principles you stay at the right weight. During this diet you can often eat as much as you want of the permitted products. For example, chicken or turkey or beef, fish or shellfish, and so on.
Dukan diet, does it work well or not?
Does the Dukan diet work? The Dukan diet is a real hype in France. You can lose weight quickly and a lot if you adhere to the Dukan principles. Because you can eat a lot and eat a lot that is filling, it is easy to keep up. In the first phase, the attack phase, you eat a lot of meat, fish, (other) proteins and dairy products. In the cruise phase, all kinds of vegetables and pickled vegetables are added. In addition to eating, it is recommended to drink plenty of fluids. This actually applies to any diet, just as exercise always remains important to support a diet where you want to lose weight. Sugars are severely limited. The Dukan diet does allow the use of sweeteners. So, for example, Diet Coke is allowed. High-protein diets are often successful diets. What makes Dukan special is the phases that provide a lot of structure in the approach. You learn to deal with food differently, but you don’t have to diet for life.
The Protal diet or Dukan
The Protal diet is the official name of the Dukan diet. The Dukan diet is just like the Dr. Frank diet based on lots of proteins, few carbohydrates and sufficient vegetables. Proteins have the great advantage that they provide a feeling of fullness for a long time and, unlike carbohydrates, do not affect the sugar level so much. The body can therefore easily lose weight and you can still eat a lot. This low carbohydrate, high protein principle has been known for some time and became increasingly known after Dr. Atkins had devised a high-protein diet. High-protein diets have continued to improve since then. The Dukan diet is further distinguished by its four phases, which many people who want to lose weight feel very comfortable with. According to positive reports, mainly people who are overweight can maintain this diet well in the long term.
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