In the Netherlands, the nutrition center has published a list of foods that are and are not allowed during pregnancy. Many pregnant women adhere to this without realizing why these… Read more

In the past, dietary fibers were considered by-products of foods that were of no use to our bodies. Research has shown that eating fiber-rich food makes an important contribution to… Read more

We’ve all heard that drinking a can of energy drink, a glass of cola or too much coffee will make you sleep poorly. A glass of warm milk, on the… Read more

Most people know that the well-known carrot, chicory and tomato are very healthy. But in addition to all the commonly known healthy food sources, there is a number that deserves… Read more

Your hands are a part of your body that everyone sees. Therefore, take good care of it. A choice that stands out for many women is putting on gel nails.… Read more

Pain during urination is a problem that many women regularly suffer from. Urinary complaints in women include experiencing a painful stinging sensation that can also be a burning sensation. Having… Read more

Pain during urination can be accompanied by a burning, stabbing sensation that is very annoying. Urinary complaints in men can also cause additional symptoms, depending on the cause of the… Read more

Actually, not everyone is really familiar with ginseng, but many people assume that ginseng is healthy. If so, what is that based on? The bottom line is that we know… Read more

A painful, red leg is a condition that can have various causes. The most common are a thrombosed leg, inflammation of the skin (erysipelas) and joint inflammation (arthritis). Based on… Read more