The pavor nocturnus or night terror is a frightening experience that occurs during sleep and, unlike a nightmare, has nothing to do with dreams. The person involved has sunk into… Read more

Not every child has a behavioral disorder, but when you encounter it in your work field, for example, it is wise to have some information about it so that you… Read more

The Dutch government believes that elderly people should continue to live in their own environment as much as possible. Overall, this is a view that will be shared by many… Read more

If you have trouble sleeping, the first thing to ask yourself is whether it could be caused by a substance or medication. The most common culprits are caffeine and alcohol;… Read more

A good and relaxing night’s sleep is indispensable for every individual. After all, it is very important to be able to start the day with the necessary energy. The many… Read more

Most physical illnesses can lead to sleep disorders, usually due to associated symptoms such as pain, frequent urination, coughing, breathing difficulties, belching or itching. Other medical conditions, such as Parkinson’s… Read more

Dhanurasana, or the classic bow pose, limbers the spine. The back is bent intensely backwards. In yoga, the spinal cord is considered one of the most refined tissues of the… Read more

Ever since humans elevated themselves, started walking upright and put their brains to work, man has started to develop and progress has been unstoppable over the many centuries. Things have… Read more

Salmon is generally known for being healthy. It has good nutritional value. Smoked salmon contains many proteins and healthy fats, yet salmon is available in different types. One of these… Read more