Activity trackers are becoming increasingly hip. Famous people walk around with it, athletes use it and you see them appearing more and more often in the streets. They are available in different shapes. A nice bracelet, unrecognizably incorporated into a watch, separate sensors,… You can’t imagine anything so crazy. Why is the activity tracker so popular? What can you do with it and what does it cost?
What is an activity tracker?
With an activity tracker or activity trainer you can gain more insight into your daily activities and night’s sleep. The smart device records your movement behavior, both during the day and at night. It is available in many forms. Nowadays, bracelet models are very popular, but you can also find them in special sports watches and small devices that you can clip to your clothing. Your movements are accurately tracked using sensors. The device counts your steps and how many calories you burn. In addition, some models can also measure your activity while cycling and swimming. Most activity trackers can be linked to a mobile phone, tablet and/or a heart rate monitor. This way you can keep track of whether you have exercised enough, whether you are making progress and have achieved your set goals. This way you will be motivated to live a healthier life and exercise more.
Healthy diet and exercise are often promoted in our society. With an activity trainer it is easy to keep an eye on your exercise. An activity trainer measures your activity during the day and during your night’s sleep. For example, your steps are counted during the day. Do you have a sedentary job? Then some activity trackers will make it clear to you by means of a sound signal or a vibration in a bracelet that it is now time to start moving a bit again. You can often also set a goal. An activity trainer will help you achieve this goal. For example, consider taking a minimum number of steps per day. Some activity trainers encourage you to exercise. You will then receive feedback from the device during the day how far you are from your goal.
To fall off
People who want to lose weight can often get a better view of their exercise pattern and calorie burn during the day using an activity tracker. You can link some trainers with apps on your smartphone. Here you can, for example, enter what you eat during the day. The app will then keep track of the number of calories you use and consume. In this way, an activity trainer is useful for losing weight. For many people it is an extra boost to see their evolution.
To play sports
While exercising, an activity trainer can also provide insight into your progress and help you improve it. You can then use an activity tracker in combination with a heart rate monitor. You also have special waterproof ones that you can use for swimming.
During the night
Movements are also recorded during the night. From this you can deduce what your sleeping pattern is like. There are even activity trackers that advise you when it is best to go to sleep so that you get enough rest.
Cost price
Every activity tracker is different. One brand specializes in appearance, while another brand is more concerned with price-conscious models or ultra-modern software. There is a lot of difference between options, brands and prices. There is a choice of standard models, high-tech models, waterproof models, ones that sync wirelessly with apps on your phone, devices that you can connect to a heart rate monitor,… If you are planning to purchase an activity tracker, it is therefore highly recommended to obtain enough information about the different brands and models. In addition, make yourself a list of the minimum options you need. Then compare the models with each other. There are activity trainers available for purchase starting from a few tens of euros, but also models costing hundreds of euros. The more the device has to be able to do, the more expensive it becomes.
