How can you look 10 years younger in just 30 days? It is actually very easy to look years younger in a short time. You do not need plastic surgery for this. There are several non-invasive methods to fade wrinkles, firm the skin and give you a radiant appearance. Follow our tips in this article and notice the difference yourself in less than 30 days.
Yoga
Practicing yoga can make your body look more than 10 years younger. All forms of yoga are good: Tai Chi, Chi Gong, even regular stretching exercises. Just 5 minutes of yoga a day has a rejuvenating effect on the body and face.
For example, according to Yoga Journal, the lion pose is ideal for strengthening the muscles of the neck, chin and mouth. This is how you do it:
- Sit upright on your knees
- Place your hands on your knees
- Breathe in deeply through the nose
- Open your mouth and stick your tongue out as far as possible
- Open your eyes as wide as possible
- Tighten your throat muscles
- Exhale while saying “ha” out loud
- Repeat this three times
If you are particularly interested in the youthful effect of yoga, be sure to learn more about the five rituals of youth; These are 5 yoga rituals that specifically aim to make you look years younger.
Fatigue and stress
One of the most important things you can do to make your skin look 10 years younger is to keep your life simple and stress-free. Avoid fatigue. Make sure you never become overwhelmed. Stress and fatigue are primarily responsible for an excessive production of skin-aging free radicals, but they also cause unsightly expression lines. By adopting a peaceful lifestyle, most frown lines will disappear completely in less than a month and your skin will look much fresher and more radiant.
Luck
The effect of being happy has more of an effect on a young appearance than you might think at first glance. To begin with, being happy and cheerful has an immediate effect; your face can easily look 10 years younger in just a few seconds. You literally radiate happiness. The effects are also noticeable in the long term: skin blood circulation improves, oxygen supply increases, the skin is better nourished and fewer free radicals are produced. So do everything you can to feel happy from now on: leave your old traumas behind you (for example through EFT), realize your dreams, eat less, rest, watch funny films, etc.
White teeth
Whiten your teeth, because yellow teeth make you look years older than you actually are. The dentist is best suited for this, but there are also various whitening methods available in the supermarket and drugstore.
Botox
Botox is the easiest way to completely eliminate frown lines and crow’s feet in just a few days. The expressionless faces of some movie stars can only be achieved if you overdo it with Botox. For example, it is possible to only ask for half a dose of Botox and treat only the outer corners of the eyes and leave the lower eyelids untouched. The result looks very natural and immediately makes you look several years younger. However, Botox is only suitable for treating wrinkles around the eyes and on the forehead. Hyaluronic acid is better suited to remove wrinkles around the mouth.
Hyaluronic acid
Hyaluronic acid is a body’s own substance that decreases as you get older. Just like Botox, hyaluronic acid must be injected. It is ideal for filling in the lines around the mouth and nose and making the face appear fuller and firmer. The result is immediate and natural and the effect lasts for more than a year.
Laser
If Botox and hyaluronic acid injections aren’t for you, you should still consider repeat treatments with a laser. This is a treatment that makes the skin younger and firmer and reduces and disappears wrinkles. It encourages the skin to produce collagen and repair itself; so it is not a camouflage treatment. One to four consecutive laser treatments are needed to make the skin appear 10 to 15 years younger. You can then take one treatment every 6 months to maintain the effect. In fact, everyone should start with laser treatments and add Botox and hyaluronic acid when laser treatment is no longer sufficient.
There are different types of laser treatments available in the beauty salon. With some treatments no recovery time is required and you can return to work 10 minutes later. The prices for these are usually quite cheap. The best laser so far is the e-Matrix. This costs a lot more, the treatment is quite painful and you cannot show yourself for at least a week. However, the results of the e-Matix are astonishing.
Enlarged pores
Enlarged pores are one of the hallmarks of older skin. By regularly having the skin treated with a laser, the pores will remain small for much longer. Peels also help to keep pores small. Do at least one peeling at home every week. Only when regular peels and laser treatments are no longer enough can you consider undergoing a fruit acid peel or a chemical peel at the beauty institute.
read more
- How do you look 15 years younger?
