A shake cup is a kind of water bottle, but specifically for preparing protein shakes or whey shakes. They have a removable cap so you can easily put your product in the cup and shake it without leaking. Use a shake cup with a blender ball or Wire Whisk to prevent lumps in your shake. Shaking cups are available in a very simple version, but you can also opt for a more advanced product, for example with compartments to store pills separately.
Shakers
- Protein shakes: for training or diet
- No protein shake without a shake cup
- Different types of shake cups
- Free with purchase
Protein shakes: for training or diet
Drinking protein shakes or whey shakes is extremely popular. These shakes are full of protein, vitamins and minerals. They are very suitable for those who do strength training and therefore follow a strict nutritional schedule in order to train optimally. In addition, they can also be used very successfully by non-athletes or recreational athletes who want to lose a few kilos and thus go on a diet. You can lose weight even without intensive exercise and following a low-calorie diet. Protein shakes help you reduce your calorie intake but still get the necessary protein, minerals and vitamins and also prevent you from getting hungry. A good protein shake or whey shake is filling, so you won’t feel hungry. The shakes are also a good addition if you are a vegetarian and therefore consume less or no protein from animal products.
No protein shake without a shake cup
For those who start using protein shakes, a shake cup should be the first purchase. Without such a special cup you cannot prepare your shake properly. You have to make most protein shakes yourself. You buy a jar or bag of whey that comes with a measuring spoon. You are then supposed to put a measured amount of whey in a shaker cup and then add water or skimmed milk. To get a good shake you have to shake vigorously. Preparing a whey shake in a glass or cup that you only stir with a spoon is not an option. This way, the powder does not mix well with the liquid, leaving many lumps behind. This gives a bad taste and aftertaste and you can then throw away your product. An alternative would be to use a blender, but you can’t do anything with that if you’re on the road a lot.
Different types of shake cups
If you want to buy a good shake cup, you can choose from a wide range of products. You can buy a cheap but decent cup for no more than 5 euros. The cups are available in different capacity sizes. There are shake cups with a capacity of 500 ml to 1 liter.
With blender ball or spiral
Various shake cups are available with a so-called blender ball , spiral or Wire Whisk (see image above left). This is a round, braided, lightweight object that you put in your cup to prevent lumps. You put it in before shaking and can leave it in place while drinking. When you drink from the drinking mouth, it cannot fall out.
With compartments
If you travel a lot and want to be able to make your shake anytime and anywhere without having to carry a large jar of whey with you, then a shake cup with compartments may be useful. For example, there are cups with three compartments: one for your water, one for your powder and one for pills or capsules that you use before and after your training.
Dishwasher safe
A good quality shake cup can always go in the dishwasher. However, always check whether the label explicitly states this to prevent the cup from being damaged by washing. Some cups can also be put in the microwave and freezer.
Free with purchase
Most protein shake powder sellers also offer a wide range of shake cups. There is often an offer that you will receive a free shake cup when you purchase a certain amount of products.
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