Many people are constantly trying to lose weight. A lot of money is invested in all kinds of remedies, pills and diets. The pounds will fly off for a while. A new wardrobe is purchased and the old wardrobe is thrown away, because that era has ended. Unfortunately, after a few months, many people gain weight again and they return to square one in frustration.
Adjust lifestyle
It’s that simple. Every remedy or diet to lose weight is a temporary success. Because as soon as you resume your old lifestyle, you will be right back where you started. And that is disappointing and frustrating. All your efforts have been for nothing. You can only lose weight and maintain your weight with common sense.
Mental preparation
It is important to prepare yourself mentally. You’re planning to lose weight, so you’ll need some mental preparation before switching to a healthier lifestyle.
Awareness
As is always said, awareness is the first step. This means that you become aware of your current lifestyle. This is not just about food, but also about drinking. Soft drinks and alcohol contain many calories. Do you like to have a glass of soft drink in the afternoon or is a cup of tea without sugar a good alternative? It will save a significant number of calories if you can maintain this as a structural change.
Counting calories
Start writing down everything you eat and drink in one day. Find the number of calories. There are many tables for this on the internet. Bear in mind that a woman needs an average of 2,000 kilocalories (kcal) per day. By keeping track of this for a week, you will already have a good idea of whether you are consuming a normal number of calories. Then you will see what you can change without too much effort. For example, don’t forget every cup of coffee or tea with sugar. Try drinking three cups of coffee or tea without sugar and you will be the same for the rest of your life. That saves a lot of calories. How much do you actually snack on in between? How much do you eat per meal? Do you serve once or do you eat two plates full?
Start by determining your weight
When you are ready, step on the scale. Determining your weight is the starting point for what you will work on in the near future.
Normal lifestyle
Based on your previous inventory of the number of calories, you can determine a healthy eating pattern that suits you. Just stick to the number of sandwiches that the nutrition center recommends and eat your dinner on one full plate. If you divide this into 5 to 7 small meals per day, this will also have a beneficial effect on your metabolism. Moreover, by dividing the meals in between, you also have less need for extras. Have a piece of fruit as a snack when you feel like something. Drink a glass of water more often instead of soda. Awareness has already taken you a long way. But don’t be too strict if you really feel like having a glass of soft drink or something else tasty.
Chew well
Many people do not think about the importance of chewing properly. Chewing well has several advantages. First of all, by chewing thoroughly, your body can better digest the finely ground food and even extract more nutrients from it. But there is an additional advantage. Chewing produces more saliva. This saliva consists of enzymes that break down the food. By chewing a little longer, this effect is also greater.
To move
Exercise is very important to stay fit and healthy and has a positive effect on a healthy weight. To lose weight through exercise, you need to be active for at least 45 to 60 minutes a day. This does not have to be done in one go, but you can also spread it out over the day. This does not have to be a sport, but walking, cycling, active cleaning, etc. are also part of this. By exercising you accelerate your metabolism and this has a positive effect on your weight. Moreover, you feel fitter.
Never have anything tasty again?
Don’t be too hard on yourself. Because you cannot sustain this structurally. Do you have a birthday and don’t want to turn down a cake? Then you just take it. And do you regularly crave chips? For example, take one or two small bags of chips at a time. But apart from that, maintain your healthy pattern with normal meals and fruits. If you also exercise and continue to eat in moderation, you have already come a long way.
