Most people know that tea is healthy, but why is tea healthy? What effects does tea have? Which type of tea should be drunk for which complaints? Various studies have shown that regularly drinking tea can reduce the risk of cardiovascular disease. This is due to the antioxidant properties of tea. Animal studies and research in population groups have shown that preventive drinking of tea has a protective effect against various types of cancer. In Japan, even green tea is a recognized preventative for cancer prevention. Most people drink tea not because of its medical effects but because they like it.
Green tea
Green tea is made from the tea plant and has undergone minimal fermentation. Green tea is full of antioxidants and is therefore one of the healthiest types of tea. As mentioned above, green tea has a preventive effect against cancer. Green tea has more health benefits. It lowers cholesterol and has a positive effect on the breasts and lungs. In addition, green tea stimulates digestion and the functioning of the immune system. Thanks to the presence of caffeine and theine, green tea also stimulates alertness and concentration. Most people know green tea as a waste product. It stimulates fat burning and is a diuretic.
Jasmin tea
The nice smelling jasmine tea is not only tasty but also very healthy. Jasmine tea is widely consumed worldwide, but it is especially popular in China. Jasmine tea can be drunk with green or white tea, but jasmine tea is also good to drink on its own. Jasmine tea is good for concentration, reduces muscle pain and is good against allergies.
Jasmine tea is full of antioxidants and vitamins and is also good for the immune system. In addition, jasmine tea is soothing and also helps with sleep problems. Jasmine tea also helps with stomach cramps. Jasmine tea is very popular because of its health aspects but also because of its taste.
Rosehip tea
Rosehip tea is a bomb of minerals and vitamins. Rosehip tea is packed with vitamin C and is therefore an ideal remedy for flu and colds. In addition, it also contains many vitamins A and B. The rose hip has an anti-inflammatory effect on joint pain and has a positive effect on digestion. Rosehip tea also ensures good blood pressure, so if you have problems with your blood pressure, this type of tea is recommended. The only disadvantage that rose hips can have is the taste. Rosehip has a strong taste so you have to like it.
Chamomile tea
Chamomile is a common plant in nature and a popular type of tea. Chamomile tea is a herbal tea without caffeine. Chamomile relaxes, allowing you to sleep well or become calmer during busy moments. For minor infections in the mouth, chamomile tea can also be drunk because chamomile is slightly disinfectant. Chamomile tea also helps with sore throat and menstrual pain. In addition, chamomile tea also helps with abdominal cramps and improves your digestion. Chamomile tea is also good for your gums and has no calories.
Which other types of tea are healthy?
There are various plants and herbs in nature that are very healthy for us. Some are tasty and others take some time to get used to the taste. What has increasingly come over from Japan in recent years is matcha tea. This is green tea from Japan where the tea is not drawn from the tea leaves but the leaves are ground into a powder. Just before harvest in Japan, the tea plants are placed in the shade, which causes the tea plant to produce more leafy green. After this, the finest leaves are picked and these are steamed, dried and ground in a stone mortar. The matcha tea contains up to 10 times more healthy substances than regular tea and is packed with minerals, amino acids and vitamins. Matcha tea is an exclusive type of tea that is drunk during tea ceremonies in Japan.
