Many people sometimes experience stomach problems after eating, before eating or at another time of the day. This pain can manifest itself in cramps or nausea and also has other forms. You can do many things to get rid of the pain in your stomach.
Nausea
Drink enough
When you feel nauseous, it is important that you drink enough. Especially if you also have to vomit with this nausea, you can quickly become dehydrated. It is therefore important to prevent this and drink enough. Stick to water and tea and try to avoid sweet drinks. This way you can ensure that you keep and retain enough fluid.
Easily digestible food
When you feel nauseous, make sure you eat foods that are easy to digest. Try to avoid spicy or sweet foods and stick to crackers, rice or porridge as much as possible. In addition, it is also advisable to avoid dairy. The bacteria in milk can cause your stomach to become upset.
Get enough rest
Paying attention to what you eat is important when you feel nauseous, but often your stomach just needs time to recover. To speed up this process you need to get enough rest. Avoid a lot of intensive exercise and make sure you get extra rest every now and then and lie down in bed or on the couch.
Avoid alcohol
Often you will not feel like it, but when you are nauseous and even when you have just recovered, it is not advisable to take alcohol. Alcohol is a poison to the body and will disrupt the recovery process.
Stomach cramps
Heat source
If you suffer from stomach cramps, it can help to use a hot water bottle or a bean bag. You can warm this up and place it against your stomach. This ensures that your stomach warms up and you will suffer less from cramps in your stomach. It is best to lie on your back on the couch or bed and place the heat source on your stomach.
Take a bath
Taking a warm bath every day can reduce stomach cramps. The warm water will relax your muscles, so you will experience less pain from cramps.
Massage
Massage your abdomen regularly. If you suffer from stomach cramps, massaging your stomach can help. The stomach cramps can be caused by your muscles constricting. Massaging your abdomen will help your muscles relax, which will alleviate the pain of stomach cramps.
Poor digestion
To eat
Make sure you don’t eat spicy or fatty foods and don’t try to eat too quickly, as this can slow down digestion. In addition, it is also important that you chew well and do not talk while eating; this ensures that you take in air while eating. Therefore, make sure you eat healthy and don’t talk while eating.
Drink after eating
Do not drink while eating, but try to do so after eating. This ensures that your stomach can digest your food better. If you drink after dinner, try to avoid alcohol and coffee as they can irritate your stomach lining. Stick to water or tea and occasionally drink a glass of milk after dinner.
Rest after eating
Lying down after eating is not recommended, but it is advisable not to exert yourself after eating. Do not go to sleep immediately after eating because your body will not have a chance to initiate digestion. Make sure there is at least 3 hours between eating and sleeping.
Your stomach bothers you
If you have stomach problems, this can be very annoying. With the above tips you will suffer less from stomach pain.
