Maybe you have tried many diets and are unable to lose weight. Many diets require you to follow difficult recipes and you spend a lot of time preparing. This is especially difficult when you have to cook for a family. The EGA diet is easy to follow. Actually, it is not a diet, but a way of life. It consists of Dutch recipes and you can choose from a number of foods what you want to eat. This makes it easy to maintain. Because you become a member of the EGA club, you have support from each other, which makes it easier to maintain.
EGA membership
You’ve decided that it’s time to really lose weight. You may have tried all kinds of diets and you probably regained the weight after stopping the diet. There are many people who have subsequently lost weight permanently by following the EGA method. You can actually eat anything and there is almost no restriction on carbohydrates, proteins and fats. To follow EGA, you register for a course, where you meet weekly. The costs are EUR 10.00 registration fee and you pay EUR 7.00 per week. It is given in more than 200 places in the Netherlands and if it is not possible to go there, you can also take the course in writing. You will have a check-up every week until you have reached your target weight. This gives you a stick behind the door. There are 4 additional weekly check-ups available that are free and you can have your check-ups every month for free.
Dutch meals
The big advantage is that you don’t have to prepare separate recipes. You can simply eat with the pot and that makes cooking as a family a lot easier. You can eat anything, just in moderation. A weight consultant will work with you to put together a menu that includes the correct quantities and combinations. The composition is carefully balanced so that you get all the necessary nutrients. You should not eat some products during certain parts of the day, for example you should not eat cheese in the evening. Furthermore, you should not fry in oil, butter or fat. You can cook it on a baking sheet or grill it.
Self-discipline
To follow this diet successfully, you must fully commit to it. You really have to make the switch and be convinced that it will work. By meeting weekly, you motivate each other and exchange experiences. It requires self-discipline, which means you have to give up snacking. Like any change, it can take effort. It is a new lifestyle that you must maintain in the long term. It is not a diet where you are starving yourself.
What you can eat
You can simply eat three meals a day, consisting of bread, potatoes, rice, vegetables, meat and fish. These are normal Dutch recipes, but with adjusted quantities. It is important that you stick exactly to the amounts that have been determined for you. It is important to vary. Two recipe books have been published, containing many recipes. There are drop-down lists from which you can select foods. There are also menus with vegetarian recipes and foreign recipes.
An example of a meal is (for one person):
- 100 grams of cooked whole wheat macaroni
- 125 grams of peas
- 1 can of asparagus
- 1 can of tuna
- 3 sour gherkins
- 1 tablespoon oil
- 25 grams of onion rings
Preparation
Let the cooked macaroni cool. Cut the asparagus and gherkins into pieces. Add all the vegetables and tuna to the macaroni. Add a little pepper to taste. It’s a quick recipe.
Advantages and disadvantages
Nowadays, the diet is increasingly recommended by doctors, making the EGA increasingly better known. The benefits of this diet are:
- Personal assistance
- You lose weight
- Easy to maintain
- Support from other club members
- No difficult recipes
- It is also suitable for people who want to gain weight
As with all diets, there are also disadvantages, these are:
- You must have self-discipline
- It costs money, even if it is not an expensive diet
- Yes, you can eat anything, but there are restrictions
- Many recipes require more preparation time
Finally
Once you reach your target weight, you will notice that you have more energy. Perhaps you have been freed from all kinds of ailments such as high blood pressure, less back and knee pain, fewer headaches and more stamina. In addition, if you want to lose weight, you must ensure sufficient exercise. If you stick to the guidelines of the prescribed menus, you can lose weight up to two to three pounds per week.
read more
- Lose weight with the Dr. Phil diet
- Which diet suits me?
- What to do to overcome a binge
- Severely overweight: morbid obesity
- Considerations for gastric surgery if you are overweight
