Laughter is nice. You have to laugh. Laughing is healthy. The clichés about laughter have been around for years. Obviously it is nicer to see smiling people than sad people who do not appear cheerful. Certain reasons can explain why someone doesn’t feel like laughing: just think of a death or another dramatic incident. Yet laughing offers many benefits: laughing reduces stress, it makes you more beautiful and attractive and it also has a positive impact on the people around you. So you just have to laugh a lot.
Laughter reduces moments of stress
Laughter releases the happiness hormone endorphins. Oxytin and serotonin are also released. These hormones provide a wonderful feeling, making you feel happier and less sensitive to stress. Laughter significantly reduces the number of stress hormones in your blood. Laughter also contributes to the immune system. After all, anyone who goes through life without stress has less chance of colds and other annoying ailments. Laughter makes your breathing calmer and your heart rate lower. Laughter also has a positive effect on your blood pressure. In addition, your digestion will run smoother and you will maintain optimal blood sugar levels. Laughter is healthy and has nothing but benefits.
Laughter improves memory and creativity
Laughter lowers the cortisol level in your body. Cortisol is a body substance that induces stress. Too much cortisol in the body also causes a less well-functioning memory. People who laugh a lot will be more relaxed, resulting in significant improvements in memory and creativity.
Burn more calories laughing
Laughing makes your blood circulate faster in your body, causing your heart to pump faster. This causes you to consume more calories. Laughing also trains your abdominal muscles. Subconsciously your stomach goes up and down and your abdominal muscles are put to work. In any case, the firmer abdominal muscles are a bonus. In addition, your skin also remains very supple because many facial muscles are put to work.
More beautiful, younger and happier
People who smile a lot generally look happier and more beautiful. Someone who laughs is also more likely to make the people around him laugh. The same actually applies to a baby. If you spontaneously smile at a baby, it will immediately smile back and like you. This is the clearest proof that laughter is very contagious. Laughter also plays a role in love. There is a greater chance that you will fall for someone who is very enthusiastic and laughs a lot than someone who whines all day and has a sad look. In addition, the muscles you use to smile lift the face, making you look younger.
Laughter is healthy and makes you incredibly sexy
Laughter gives you energy. Energy that others have also seen. This positive energy is very popular with a potential life partner. The pink blush on your cheeks, which makes you glow, makes you incredibly sexy. The endorphins that are released relax you wonderfully, making you feel more like having sex. A good tip is to have a healthy dose of humor to keep your partner entertained. A portion of humor every day brings relaxation and is a positive factor in the relationship atmosphere.
How can you laugh a lot?
- Laughing out loud doesn’t hurt. You should be able to laugh from the bottom of your lungs. Anyone who laughs out loud may even get tears in their eyes.
- Tell each other a good joke: by telling a good joke you learn to listen and tell. Your language will become much better and you will notice that you can have stronger conversations, which will make you feel better and therefore laugh more.
- Music often makes people laugh spontaneously. After all, music and laughter go hand in hand. While people are having fun on the dance floor, you often notice a smiling face. Singing (in a group) can also get the laughing muscles working.
- Organize a party where you invite all your friends. The cozy atmosphere with appropriate anecdotes will bring a lot of atmosphere and fun. Even better is to organize a theme party. For example, the party can be a “Western party” where everyone dresses up in “Western Style” and you have a rodeo bull come on site. Entertainment guaranteed!
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- Laughing is healthy
- The positive effects of laughter on your health
