It takes some perseverance to start working with organic products in the kitchen, but once you get the hang of it and actually experience a difference, it is only fun to try out this healthy variation. If one then realizes how many products are actually for sale in the supermarket to which excessive amounts of salt and sugar have been added, which, as is generally known, is absolutely not good for health, then it is only advisable to make a definitive switch . to the use of organic products, possibly in combination with natural herbs.
Reform
In general, it is often thought that organic products can only be purchased at the health food store. However, nothing could be further from the truth: you can often buy unsprayed vegetables at the regular supermarket. In fact, in many cases the supermarkets receive supplies directly from the country, so that the vegetables and fruit have retained their original taste.
Biological products
Because organic products often have a slightly different taste than conventional products, not everyone likes them equally. If you are not used to eating organically grown products, it is absolutely not a bad thing to start with the unsprayed fruits and vegetables that are available on the shelves of the regular supermarket. There is plenty of choice there.
The most unsprayed vegetables and fruit include asparagus, avocado, white cabbage, corn, eggplant, grapefruit, kiwi, mango, mushrooms, onions, papaya, pineapple and sweet potato. If you are doing this healthy way, you can immediately use pine nuts, cashew nuts, walnuts and sunflower seeds, which you can add to all kinds of dishes or salads for a better taste. The big advantage is that you do not need any extra salt or sugar.
Once you are used to the salt- and/or sugar-free products from the regular supermarket, it is definitely worth taking a look around the world of reform. You can also visit various organic growers who offer their products for sale along the road. Sometimes they organize an open day with fun activities for the children, which is definitely a good option to discover this new and surprising world.
Spices
To naturally increase the taste of food, in addition to olive oil, you can also use walnut oil or sesame oil, for example. In addition to these oils, various natural herbs can also be used to add a special flavor to the meal. Herbs such as rosemary, tarragon, caraway seeds and basil are not only excellent for daily use, but also have a beneficial effect. Rosemary, which has a fairly strong taste, is good for blood circulation. Tarragon, which is characterized by its particularly fresh taste, helps with complaints due to hypoglycemia (too low blood sugar). Caraway seeds have a soft, anise-like taste and offer medicinal properties in several areas. Finally, basil has a calming and antispasmodic effect.
Finally
Based on these benefits, all common herbs should have a practical place in every kitchen, where every well-thought-out recipe can inspire a new variation. It is advisable not to rush the preparation of the meal and to allow yourself to enjoy the different smells within the pantry in combination with the organic products present.
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