There are various supplements for strong bones and teeth. One of the natural products that can contribute to strong bones and teeth is oyster lime, which is extracted from the shells of oysters. Its use is recommended for anyone who has to deal with brittle bones. Menopausal women also certainly benefit from the use of oyster lime because of the higher calcium requirement.
Oyster lime for strong bones
- Strong bones and teeth
- How can you contribute to strong(er) bones?
- What is oyster lime?
- How often should you take oyster lime?
Strong bones and teeth
The human body contains more than two hundred bones and we must take good care of them. Many of our bones protect vital organs such as the brain, lungs and heart. In addition, they of course enable us to undertake daily activities. Anyone who suffers from wear and tear or brittle bones will quickly develop pain complaints that can only be relieved with heavy painkillers or local injections.
Bones are not just hard, dead objects that are not subject to change. The body ensures that bone tissue is constantly renewed and replenished. Even though we no longer grow there as adults, this is still a very important process. We no longer call it bone growth, but bone renewal. This can only happen properly when the bones receive the right nutrients.
The main building materials of bones are proteins and calcium. It is important to maintain these substances through diet. There are various foods that contain both, such as milk, yogurt, whole wheat bread, nuts and various vegetables such as broccoli and legumes.
How can you contribute to strong(er) bones?
By consuming the right foods – possibly supplemented with supplements – and sufficient exercise, we can influence the strength of our bones. What all contributes to this? This concerns in particular the following:
- Calcium
- Protein
- Minerals
- Vitamin D (particularly vitamin D3)
- Vitamin C with OPC
- Exercise regularly
- Do not smoke
- Supplements such as magnesium, manganese, zinc or oyster lime
- Ipriflavone supplement for menopausal women
What is oyster lime?
You may have come across oyster lime among the supplements at the drugstore or health food store. The name may not be well known, but that is unfair! It is one of the best calcium products sold in supplement form. Women in particular benefit from supporting their calcium balance.
Oyster lime is a product that is extracted from granules of oyster shells and specifically helps to keep bones and teeth strong. It consists partly of calcium. It also naturally contains small amounts of copper, manganese, silicon and zinc, each of which contributes in its own way to keeping bones healthy and strong. To ensure that the oyster lime is properly absorbed by the bones, a supplement is often enriched with magnesium, vitamin D and/or vitamin K. Oyster lime should not be confused with oyster extract, to which completely different effects are attributed.
How often should you take oyster lime?
How often you should take oyster lime depends on the dosage per tablet. The recommended daily amount is between 800 and 2400 mg. For menopausal women, the recommended dose is slightly higher because their calcium requirements are slightly higher. Always check the bottle or leaflet of a product for the recommended dosage.
The intake does not have to be spread over the day but can be done in one go. It also does not matter whether you take the tablets with a meal, on an empty stomach or before going to sleep. This has no effect on absorption by the body.
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