The detox diet or detoxification diet is a diet developed by doctor Paula Baille-Hamilton and aims to cleanse the body of all (toxic) waste products such as heavy metals and pesticides. By cleansing your body of this, the fat stores will burn faster and better. This will make you lose weight quickly.
What is the detox diet?
The detox diet, also called detoxification diet, is a diet put together by doctor Paula Baille-Hamilton. The purpose of this diet is to cleanse the body of (toxic) waste products such as heavy metals and pesticides. These heavy metals and other harmful substances put a lot of pressure on the metabolism. If the metabolism does not work properly, it is difficult for the body to burn energy and fat. With the diet you cleanse all your organs and the waste products disappear from the body.
The primary goal of the detox diet is not to lose weight, but to detoxify the body. As a result, you will lose weight. That is more of a consequence. During the first few days you will have to drastically change your lifestyle. Try to avoid the products that make you feel bloated. The bloated feeling can cause a feeling of hunger and cause you to eat more. Dairy and wheat should therefore be avoided completely. The majority of people are allergic to dairy to some extent. Bloating can be a symptom of this. Replace dairy with, for example, soy or almond milk.
When it comes to meat, you should avoid red meat completely. Although it contains a lot of protein and iron, the body has difficulty digesting it. The intestines have difficulty with this and that will also cause a bloated feeling. Avoid red meat and pork and eat chicken or fish instead.
Products that are prohibited
During the detox diet, artificial and chemical calories are completely avoided. These are substances that do not belong in food, such as E numbers or pesticides. The purpose of the diet is to make these substances disappear from the body. For this reason, the following products should not be eaten or drunk:
- Refined sugar, artificial sweeteners etc.
- Alcohol
- Chocolate
- Dairy
- Yeast
- High-fat products
- Red meat
- Coffee, black tea or other caffeinated drinks
- Grains that contain a lot of gluten such as rye and spelt
- Wheat
Products that may be consumed
- Fruit (preferably organic fruit)
- Fresh vegetables (preference for organic vegetables)
- Chicken or fresh fish
- Rice (products)
- Cereals
- Olive oil
- Herbs and spices
- Legumes
- Nuts and seeds
- Herbal tea or green tea
- Water or fresh fruit and vegetable juices
The advantages
The primary goal of the detox diet is not to quickly lose many pounds, but to cleanse your body of all waste products in the body. These have a negative influence on physical processes such as metabolism. This means you will suffer less from physical and health complaints. The bloating will disappear after a week and you will soon feel better. You will then lose too many kilos.
In addition, it has the advantage that you gain new knowledge about cooking healthy meals.
The cons
When following the diet you will not consume much sugar. Because you are used to the sugars, which are found in almost everything these days, you may get a headache due to the sugar shortage. This is a kind of withdrawal phenomenon.
In addition, it takes more time and money to cook healthier. Ready-made meals and junk food are not allowed. Try to choose one day on which you prepare all the meals for the week, which you can then freeze again. Resisting temptations during visits and birthdays will also be difficult. Cakes and snacks are not so easy to resist. Not everyone is suitable for following the detox diet. Pregnant women, people with diabetes or low blood pressure, cancer patients or women who have to breastfeed should not start the diet. Other symptoms that may occur during the diet are: fatigue, weight loss, hunger and acne.
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