More and more people want to lose weight, which can be done by running, among other things. However, when losing weight with running, you must take a number of factors into account to really achieve weight loss. Many people start running because they want to lose weight. Running is one of the best, if not the best, sport to burn calories efficiently. A 70 kg person will burn approximately 100 calories by running 1.5 km. Below are some tips that you can take into account if you want to lose weight by running.
Follow a training schedule
Following an exercise plan is an easy way to stay motivated. By following a training schedule you will see that your fitness improves. In addition, every running session becomes increasingly difficult. You will have to run a number of fixed days a week if you follow a schedule. So it is much more difficult to postpone or skip running sessions. Choose the schedule that suits you, for example there are schedules for beginners and advanced students. By following the schedule your body will also be able to get used to the weekly running sessions. This way you can prevent injuries. There are plenty of training schedules available on Google, for example, just type the following into Google: running training schedule.
Healthy eating is also part of it
If you want to lose weight by running, keep in mind that you will only lose weight if you burn more calories than you consume. To lose half a kilo you will have to burn about 3500 calories. You can do this by running. For runners who want to lose weight, it is advisable to consume many small portions throughout the day instead of several large ones. This will keep your body’s combustion constantly going.
A mistake many runners make is overcompensating for the calories they burn with extra calories from food and drinks. This can even prevent runners from gaining weight instead of losing weight. To prevent this, you can record your daily calorie intake. Recording this will help ensure that you are less likely to consume high-calorie food such as chocolate. You can record your calorie intake on paper, but also keep track of it in a mobile application, for example.
Make sure you run regularly
Particularly if you don’t follow a training schedule, you need to be consistent with the number of times you run per week. You won’t lose much weight by running once a week. In an optimal situation you should go for a run every day. However, this is often not feasible, try to run at least 3 to 4 times a week.
Ensure proper nutrition for longer distances
If you often run longer distances, nutrition is crucial for your performance. Skipping meals before or after your workout is therefore not recommended. Nutrition plays a very important role for your performance and for the recovery of your muscles. In addition, the meals you consume before and after the workout will be burned by your body.
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