Inulin, food as medicine for diabetes mellitus type 2

Inulin is a substance that can combat the disease diabetes mellitus type 2. Inulin is a polysaccharide; in fact it is a type of sugar. But this type of sugar has the advantage that it does not increase blood sugar levels, as white granulated sugar does. That is why a diabetes patient can easily take products containing inulin. Fortunately, you are not dependent on inulin in drug form; you can turn to diet to get enough inulin. NB! This article is written from the personal view of the author and may contain information that is not scientifically substantiated and/or in line with the general view.

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Contents:

• Inulin is not digested
• Inulin from chicory
• Inulin provides energy storage
• Table of inulin-containing foods
• Other diseases where inulin helps
• Coffee substitute

Inulin is not digested

Inulin is not absorbed by the body, but this substance does harmonize bacterial growth in the stomach so that there is a more healthy intestinal flora. That is the main reason to take inulin. Inulin-containing food can be eaten against overweight and obesity, but also against hyperlipidemia and diabetes mellitus type 2. Inulin ensures that the body does not produce too many fats; that is why it works against obesity.

Inulin from chicory

Inulin is used in conventional medicine as a means to treat diabetes mellitus type 2. It is harvested industrially mainly from the root of chicory. This root is actually only used for consumption for roasting and to serve as a substitute for coffee. This way you can easily get inulin naturally because inulin is soluble in water. Chicory contains a lot of acrylamide. The advice is therefore to use chicory in moderation.

Inulin provides energy storage

Inulin is a plant substance that provides energy storage for this plant. Inulin is mainly found in root parts of the plant. Inulin is a water-soluble substance that, according to Wikipedia, is found in 36,000 plants. However, not all of these are edible plants. If you want to take natural forms of inulin, you can choose the food types listed in the table below.

Inulin is considered a probiotic because it improves the composition of the intestinal flora.

Table of inulin-containing foods

The table below lists all plant parts that contain a lot of inulin. You could eat a vegetable every day that contains inulin against the degenerative development of diabetes mellitus type 2. It is also a good idea to eat a banana every day as fruit. Garlic can be used daily, just like onions. Breadfruit and jackfruit are somewhat expensive, but these products are available if you are on holiday or for work in tropical regions. You can also use some medicinal plants against diabetes. By the way, jiaogulan and stevia are also good anti-diabetes herbs, but they do not work based on inulin.

Asparagus, food against diabetes mellitus type 2 / Source: Rasbak, Wikimedia Commons (CC BY-SA-3.0)

Other diseases where inulin helps

Inulin is not only used for diabetes problems. This substance is also used for irritable bowel syndrome, constipation and diarrhea. In the field of constipation, it has been shown that older people who sometimes only went to the toilet once or twice, go back to the toilet every day if they eat a lot of food containing inulin. As for irritable bowel syndrome; Diut almost always has to do with an excess of a certain bacteria, which causes inflammation in the intestine. Because inulin restores intestinal flora, irritable bowel syndrome can be tackled.

Coffee substitute

Chicory and dandelion root are used as a coffee substitute. This coffee has medicinal properties; it is a good remedy for diabetes patients. Obviously you should not drink coffee with sugar. It is wise for diabetics to use stevia; that is a sweetener that also prevents diabetes.